People from diverse nationalities, cultures, and races around the world have placed a high value on the coconut tree as a beneficial source of food and medicine. For centuries, people have acknowledged the importance of coconut as a medium of healing. Many consider the coconut palm as the Tree of Life because of its healing properties. Recently, these health claims have been supported by medical science. Health experts agree that coconut incorporated into one’s diet may bring noticeable health benefits. Weight loss, increased energy, and improved immune system are some of the many benefits of coconut consumption. Coconut water and oil are some of the coconut products that can be added to one’s food or eating regimen.
Coconut oil
Coconut oil, especially the ones made from fresh coconut meat, or non-copra materials has been proven to be beneficial. Non-copra oil called Virgin Coconut Oil (VCO) is a more sanitary oil compared to the usual coconut oil. Lauric acid present in this type of coconut oil is classified as a medium-chain fatty acid, an essential substance in the formation of monolaurin in the human body. Monolaurin is the antiviral and...
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