The diet that worked for me
I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.
A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet most of which I felt were not suitable for me and even sounded disgusting.
I decided on self-help, doing it my way. I knew that exercise would need to be a factor, however was not willing to join a gym. Gyms seem full of people who are already thin! I started to walk a lot more instead of driving everywhere, and started to play tennis again, even though I must admit am pretty rubbish it. I am not exactly the most athletic person and this basically was all the exercise I did.
The main reason I was overweight was because of my poor diet. I like to eat the types of food you are told not to. I love pizzas, a curry, chips, peanuts and especially alcohol. Most people I knew would tell me to cut out all of these from my diet completely- get real! Sorry, thats not possible, I enjoy them too much.
I thought about what to do and...
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