How many times have you looked in the mirror and seen something you dont like? It happens to the best of us, we get caught up in what we should look like. Thighs are too big, hair is too straight, too many freckles, breasts are too small the list could go on, and for many of us it does. The question is, are you loving who you are and keen to further improve yourself, or are you getting caught in the old Ill be happy when? Ill be happy when I weigh only X kg, Ill be happy when I get a boob job, Ill be happy when I have this or that done.
The truth is that happiness isnt a place, person, operation, destination or weight goal. Happiness is a feeling, and its entirely within our control as to if, and when, we feel it or not. The challenge many of us face is that were always searching for something externally to make us feel good rather than finding it within.
I know this, because I spent most of my life not liking what I saw in the mirror. I was Bulimic for 8 years and ALWAYS thought I was too fat. It wasnt until I was looking back in hindsight, that I realised my problems never had anything to do with my weight. Im 52 and at my very heaviest I was only 55kg (121lb),...
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