Shoulderstand (Sarvangasana)
Healthy thyroid means healthy functioning of all the organs of the body
The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.
The Shoulderstand nourishes the thyroid gland which: regulates the bodys metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It massages the abdominal organs and it relieves stress. Because of the enriched blood flow to the brain it also relieves emotional and mental stress, headaches and it is very tranquilising.
Three important reasons you should not do Shoulderstand:
1) If you have High Blood Pressure the posture is better to avoid.
2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the...
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