There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time.
And there is bad stress. Stress that comes from conflict or worries. Stress that keeps a person from sleeping and happiness. Stress that calls for relief. Here are three stress-relief tips you can follow.
Meditation for stress relief.
Can there be a more obvious stress relief strategy than to bring your entire physical being to a calm? Meditation techniques often involve visualization of something calm, like a blank screen or clouds. Or it can mean clearing your mind entirely.
If stress is caused by how we allow our minds to captured by worries and fears, then replacing those worries and fears with calmer images is the obvious way to reduce stress.
Exercise to reduce stress.
If relaxing to a state where even your blood vessels are almost still is the ultimate in stress relief, surely exercise, which gets even your blood pumping at breakneck speed, must be the ultimate stress demon.
Not so. Exercise is a big stress reliever. In fact, the bigger the muscles you...
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