Are any of these scenes familiar?
…The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you’ll be 20 minutes late for the meeting you’re supposed to lead…
…When you were first hired, you felt lucky to get your customer service job. But now you wonder if it’s worth it. The phones ring constantly and you hear nothing but complaints. Last week, you called in sick just to get a break…
…It’s almost time for your presentation. Top management is here and your supervisor is counting on you to make her look good. You were up all night finishing the Powerpoint. You wonder if you’ve anticipated all the possible questions…
Stress is a permanent feature of our lives, but it really seems to ramp up at work. More than two-thirds of American workers report that workplace stress is a problem.
This means we’re all spending way too much time in fight or flight mode. And it’s taking a toll on our bodies through weakened immune systems, high blood pressure, and heart disease. These conditions shorten our lives and lower the quality of...
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