Of all the ways to relieve stress, meditation may be one of the best, but what if you don’t have the time? What if you are having trouble with your meditation? Try one of the following three good techniques. They don’t even require any practice.
Breath To Relieve Stress
If you don’t feel like meditating or just don’t have the time, you can at least stop for one minute to just breath. Just breath deeply through your nose and let the tension drain from your muscles as much as possible. Give special attention to the tightness in your face and shoulders. Deep breathing, even for a minute, can relax you significantly.
Resolve Your Stressors
As I was sitting here getting ready to write this, something was bothering me. On reflection, I realized I’ve been putting off making a phone call. I needed to tell a acquaintance that I couldn’t testify in court as I said I would. She was disappointed, but as soon as I made the call I felt more relaxed.
Simply making decisions and taking action can be one of the most immediate ways to relieve stress. Take a moment whenever you feel stressed, identify the things...
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