Benjamin Franklin wrote: “If you want to enjoy one of the greatest luxuries in life, the luxury of having enough time, time to rest, time to think things through, time to get things done and know you have done them to the best of your ability, remember, there is only one way. Take enough time to think and plan things in the order of their importance. Your life will take on a new zest, you will add years to your life, and more life to your years. Let all your things have their place.” When you read Franklin’s words, what do they mean to you? Do you have enough time to balance your personal needs with your commitment to the outside world? Is stress causing havoc in your life? What exactly does it mean to have your life in balance and how do you achieve it?
Balance is defined as stability of mind and body; a state of being in balance; and harmony in the parts of a whole. The Chinese art of Feng Shui describes balance as being comprised of Yin and Yang energy. Yin is the calming and peace-giving energy and Yang is the action-oriented dynamic force. Yin energy engages receptivity and allows rest, rejuvenation, healing, dreaming, and acceptance. ...
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