Time Management: The key to a stress-free life

One of the main causes of being stressed out in the office is lack of time for other important things outside work. Being so career-driven, an busy worker can even lose his touch with time…losing the ability to distinguish between sunrise and sunset. You are too busy even to have a social life and recreational activities. Eventually, this situation leads to stress and anxiety…and even burn out. It is important to know that you have control over time and that you can maximize to achieve your daily tasks, and still leave behind precious time for yourself and your family.

Stress Management and Time Management Principles:

KNOWING THE TIME WASTERS – recognize which activities that waste your time. Don’t concentrate anymore on what is unimportant and and irrelevant.

FOCUS ON PERSONAL PRODUCTIVITY- check your schedule, you may get clues as to where as you’re losing more precious time. It could be unclear assignments or poor scheduling.

LOOK TO THE PRESENT, NOT STAY IN THE PAST- yesterday is gone. It is now part of history. You can’t bring it back anymore. Life is meant to be lived in the present. The Now that we are...