People in the U.S suffer about one billion colds annually, according to the National Institute of Allergy and Infectious Diseases. While that statistic is nothing to sneeze at, there is news that may bring many cold sufferers at least some relief: The right steps can help make colds easier to bear. Try these tips:
Catching A Cold?
A cold usually comes on slowly. Early symptoms include feeling tired, sneezing, coughing and having a runny nose. People who have colds do not always have fevers, or sometimes their fevers are very low-one to two degrees above normal. When you feel a cold coming on, try to stay home and rest, especially if you have a fever. It’s a good idea to stop smoking and to avoid secondhand smoke while you are ill (and while you’re healthy, too) and to keep away from alcohol.
Take The Right Vitamins
Not all vitamins get an “A+” when it comes to helping you stay healthy. Research now shows that some forms of vitamin C, such as Ester-C, provide an advanced type of protection. The patented supplement also contains vitamin C metabolites that may increase its effectiveness, and it is shown to work in the immune...
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