The time from Thanksgiving to New Years Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year.
1) Make sure you eat before you go to any holiday gathering. You know you will be tempted by all sorts of unhealthy but yummy foods. Make sure you dont go overboard by eating something that is good for you before you go. Try to make sure you are not hungry when you arrive, or you will be much more tempted to overeat as well.
2) Drink some water before you go and alternate higher calorie drinks like alcoholic beverages, eggnog or hot chocolate with water while you are at the holiday party. Drinks can have a lot of hidden calories in them, so watch out. Diet sodas are another good option.
3) Fill you plate with some good foods first. Pick some raw vegetables, but go easy on the dip. Turkey breast, and lean ham or pork roast are other good choices. Dont forget a nice plate of salad with a low fat dressing and...
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