Structure
Yes, I know we all hate structure. If the world was perfect place we would not need it. It may be one of the most important things to help us survive in this non-ADD world. We also need the correct amount of structure in our lives. Too much makes us rebel or feel trapped. When we don’t have enough structure we lose track of the world around us.
A schedule works well for both children and adults with ADD. Make a plan for each day. Make sure you give yourself or child “free time” or “self time” in that schedule. Children need at least an hour a day of uninterrupted play. I think adults need about the same amount of time to daydream, meditate, or just do nothing.
Positive Reinforcement
This is one thing that everybody needs more of not just ADD people. Children and adults respond better to positive reinforcement than they do to punishment. Try to take the words DON’T, CAN’T and NEED out of your vocabulary. If your child is running through the house tell him or her to walk instead of “not” to run.
Try to find the positive things that your child does. Make sure each day that the...
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