Travel for business or pleasure can bring to the fore several health concerns. The most common ailments people experience while on a trip are hypertension, colds, and diarrhea. In order to build up resistance to fight diseases you must adopt a healthy lifestyle. Get adequate rest, adopt a good exercise program, eat balanced meals, avoid fast foods, and food full of saturated fats, and take vitamins and any other medication prescribed by the doctor. One of the simplest rules to stay healthy while traveling is never eat uncooked foods and do not drink water that is suspect.
To protect yourself pack a small medicine kit as well as your medical records and insurance card. To maintain your health be sure to follow an exercise regime while traveling. You must walk, jog, swim, or use the hotel gym. Or you could play an exercise tape on your lap top and do your exercises in the hotel room. The secret to staying healthy is to stick to a routine and eat balanced meals at regular times.
Here are a few tips:
For every time zone you cross, take a days rest to allow your body clock to reset itself.
Avoid alcohol but drink plenty of fluids. The crucial thing is...
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