To Eat or Not To Eat: Exclusion Diets for the Migraine Sufferer
Migraine is a chronic illness much like asthma or diabetes, with sufferers ranging from all ages and walks of life, and is more common in women than in men. The term migraine comes from the Greek word hemikrania, or half of the head. The persistent and distracting pain that sufferers experience has been described as an intense throbbing or pounding on or around the temple and is frequently felt only on one side of the head. It may last anywhere from about four to seventy-two hours, and it is often so excruciating that sufferers are unable to go through their daily routine largely because simplest of movements can aggravate the pain. Other symptoms of migraine include nausea, sensitivity to light and noise, facial pallor, cold hands and diarrhea.
Migraines can be triggered by a number of factors. These include lack of sleep, smoking, fasting, bright lights, noise, odors, medication such as birth control pills and certain foods. In women, migraines can also be triggered by the onset of menstruation, which some medical experts speculate has something to do with fluctuating hormone levels, especially...
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