Each day I will take care of myself, but today I will think just of this day. When I wake up I will think of the work I hope to get done to make my life better, but I will also think of things I can look forward to and enjoy in this day. I will plan at least one treat-time for myself, perhaps an hour to read a good novel, or making a phone call to a loved one, or spending time in the garden putting in flowers. I know that when I take good care of myself, physically and emotionally, that I am being kind to one of Gods loved ones.
Today I will look after my health beginning from the first moments of the day. I will take time for a healthy breakfast, because I know this sets the pattern for my eating in a healthy way throughout the day. I will take a moment to plan lunch and supper, so I do not make unhealthy choices when I am over- hungry and rushed. I will also plan some exercise for myself that is just right for my present level of fitness. I will love myself for who I am right now. Perhaps I will go for a half hour walk so I can also enjoy the outdoors. Tonight I will relax before bed and give myself enough sleep for the next day.
Today I will do my best to speak...