Just about anyone who knows they snore has probably tried to stop snoring before. Not only for themselves, but for other people who wake up and lose valuable rest because of the noise. The problem is, snoring is not voluntary, it is an involuntary actionso it is not as easy as just saying Im going to stop snoring tonight. If only it was. That being said, there are still different ways to treat snoring. This does not mean that everyone can stop snoring, but there are ways to treat many different of the causes that make many people snore.
The main medical cause of snoring (at least the majority of the time) is that the airway in your throat constricts (shrinks) and so your body is not getting enough air when you sleep. The snoring is your bodys way of trying to naturally compensate. There are all kinds of machines, gadgets, gimmicks, medicines, and combination of all of the above that have been touting their ability to prevent a person from snoring, with mixed results. There are some people who have touted various methods to stop snoring without the use of any other assistance. According to these people, the problem is that your tongue gets in the way of the...
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