We have all heard the term overtraining, but what does the term mean really? Well, it means different things to different people depending on what activity or sport is involved. Mostly it means too much, too often and too intense.
If you have been weight/resistance training, you will understand how great it is to see your body change so dramatically and how easy it would be to increase training intensity and frequency too quickly. Of course, rationally we all know this is a mistake. But, the desire for an even better shape and feel good chemicals (endorphins) can cause us to do just a bit too much. And ouch.
I had this experience when I started training with weights 15 years ago. I had been teaching aerobics classes for 8 years when I started. Well, naturally the weights changed my body a lot and I LIKED the changes! Then one day, I decided to do the same workout twice in one day. I mean, after all, if one is good, two is better right? Wrong! The result was tendonitis in my shoulder which took forever to heal.
Now, often I spend a fair bit of time explaining to clients how more is not necessarily better. The key is to workout SMART! Ok, what...
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