People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.
Thats simply not true.
Absolutely anyone can learn how to meditate quickly and easily. You don’t have to go through an elaborate ritual to be able to meditate. Put simply, meditation is way to get in touch with your inner self.
Here are some tips to make your meditation even easier:
1. Choose the right teacher. Whether you are learning meditation with an online course or in a local group, pick a teacher you get on with and one who is teaching the kind of methods you get along with.
2. Learn to relax your body. As a typical tensed up westerner, this may be the biggest skill you need to learn. But once you learn how to relax, you’ll find meditation so much easier. By the way, don’t stress yourself about learning to relax either!
3. Take it easy. No-one is going to give you a SATS test on meditation. It doesn’t matter if you take longer to learn meditation that someone else. Its absolutely fine if you take your time to learn a technique. Everyone has their own speed of learning.
4. Respect yourself...
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