Heres some more myths weve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories.
All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a moderate amount of calories (having half as many as fat). Simple carbohydrates (sugar) should be limited – complex carbohydrates: whole grain, starches etc. are higher in nutrients. Problems occur when servings are too large!
You can eat more foods if they are low fat or fat free. TRUTH: Low fat or fat free does not mean calorie free. Usually, when the fat is taken out, sugar and other carbohydrates are added in to keep the taste.
Dairy products are fattening and should be avoided. TRUTH: Dairy products contain a good quality protein to build muscles and help organs work properly, and calcium to strengthen bones. For weight control its better to consume low-fat dairy products (skim or 1% milk and products, like cheese and yogurt).
Eating after 8 p.m. causes you to gain weight. TRUTH: It does not matter what time of day you eat. It is what and how much you eat as well as how much physical activity you do during the day that...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
