To be a great court volleyball player you need to be powerful, energetic, graceful, and able to handle the ball with finesse. This kind of spectrum of requirements calls for a unique training regimen. There are a lot of different ideas about how to best accomplish this goal, but most coaches and experts agree that it is important to undergo a course of training that includes a wide variety of different kinds of exercises that will help you develop all of these abilities. Training for an upcoming season of competitive court volleyball requires a diverse regimen of strength training, endurance building, and technique improvement.
Many people who want to improve their volleyball game spend a lot of time practicing important moves like serving and spiking the ball. These are the fundamentals of the game, and unless you can serve accurately and spike with a lot of force, you will probably not be able to lend your team very much support. It is important to gain some mastery of these elements of volleyball before you start to focus on other, less crucial aspects of your performance.
Once you have a solid grasp on the key maneuvers of the game, it is time to move on to...
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