It isnt always possible to have another person available for sparring whenever you are ready to work out. That is one of the reason sparring bags are necessary. But sometimes, even if another person is available, training can be better done on the bag.
Sparring partner punching bag training lets you focus on delivering your blows and honing your technique without the distraction of being on the defense from blows of a sparring partner.
Sparring partner punching bags come in several different styles and are made of varying material. Traditionally, heavy bags weighing around 100 pounds were hung from the ceiling for punching and kicking. The older the bags became, the harder they would get until it became almost like punching a rock.
Today, sparring partner punching bags are made with inflatable chambers or have inner cores filled with water. They can be in the traditional cylinder shape or be shaped like a person complete with arms and legs. The punching bags can hang from the ceiling, or rise up from the floor.
Which style to choose is a matter of personal preference combined with the purpose of the bag. In some instances it might be better to have a...
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