Snoring is an inconvenience and a health hazard for both the snorer, and his or her spouse. Many people will turn to surgery in a desperate attempt to cure the snoring, but non-surgical treatments are available.
While undertaking any non-surgical treatment for snoring, it’s important to establish a baseline to measure the effectiveness of the treatment. This can be a difficult and time-consuming task. Those with willing partners to assist them can ask for feedback as to whether or not they notice an improvement once a treatment is under way. Those who live alone can make nightly recordings to assess the effectiveness of any treatments they try.
Drug treatments fall into three groups. The first works to stimulate respiration, the second opens the airways and the third works to keep the patient from entering REM sleep. All stages of sleep have been proven to benefit health and well being, so one must question the validity of taking a drug that interferes with natural sleep patterns.
Some over-the-counter decongestant inhalers can be beneficial in keeping nasal passageways open. Simple saline nasal sprays will work to keep the mucous membranes moist...
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