Panic attacks can effect your quality of living and drag you down from doing the things you enjoy. If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the crippling fear that it might happen again. If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms.
The symptoms are similar to a heart attack, and a sensation that you have lost touch with reality and an impending dread often accompanies the physical symptoms. While you might end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place.
Options
One option is to consult a physician about getting treatment Some medicines on the market can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic attack when they occur.
Another option that some sufferers choose to help control...
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