After a grueling exam, a major business presentation, or enduring rush hour traffic, what do people anticipate or look forward to when they get home? Aside from seeing one’s family and enjoying a hearty dinner with them or watching your favorite TV program, one of most important thing for all humans, and even animals, is to enjoy sleep.
It is really frustrating not able to sleep. You toss and turn on every side of your bed. Until you thought of every single detail you have done during the day. While most people can easily get a sleep even sitting on a chair, there are others who seem to to have trouble getting and staying asleep. This is one of a classic symptom of anxiety and stress.
Anxiety and stress are two different words to describe the same experience such as increased heart rate, abdominal discomfort or dizziness. While stress is normally a response to a threatening situation, anxiety is mostly caused by worry. Usually anxiety is observed as more short term. Anxiety ends when the triggering situation to cause this feeling ceased, while stress can last for weeks, months and even years.
Difficulty in sleeping is only one of the many signs if...
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