Do you find yourself becoming angry at the least little thing? Maybe your toddler interrupts your newspaper reading by climbing on your lap, and you become irritated. Perhaps your wife asks you to take her shopping, and you get angry because you were planning to go golfing. Learning some basic anger management techniques can restore a sense of self-control to your inner or external responses to situations like these. Even if you hold in your anger, it may not hurt others, unless they sense your withdrawal or unspoken irritation, but it will hurt you. Studies show that people who let anger build up inside tend to suffer more health problems than those who have less anger or manage it in productive ways. Many anger management techniques are easy to learn and practice, so give them a try before losing your temper unnecessarily again.
Anger Management Technique #1: Drain the Brain
When your temper begins to flare, one of the best anger management techniques is to mentally challenge yourself before taking out your anger on others. Ask yourself questions about the source of your irritation, the degree of your anger, and the other persons actual role in the situation....
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