Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)
Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain.
However, as effective as Yoga may be to reduce the pain of back problems, knowing exactly what poses to use, for how long, what to offset the poses with and in what sequence to execute them, are other factors that should be taken into consideration before using it as a therapeutic relief from back pain.
I can see a reader go Wait a minuteif I have to go through all that, then maybe I should just take some painkillers and call it a day.
If that applies, it is hardly my intention to scare you away from Yoga for back pain, in fact Id rather you embraced its use as an alternative to drugs-prescribed or otherwise-for your problems, however, for your success with its use, a little bit of awareness of the correct poses to use for back pain is required and will come in handy for a lasting use of this drug-free alternative.
I will go over the...
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