Fitness and exercise are gaining popularity over the past decades for many reasons. People engage in these activities to improve their circulatory, respiratory, and immune system. Others exercise to eliminate stress and anxiety from their busy lives. Regardless of the reasons, many people are seriously working put and are gaining minimal results. This happens because of misconceptions about exercise are some reasons that prevent many individuals from getting in shape. Understanding these misconceptions are essential in achieving one’s desired results.
Many individuals think that going to the gym and spending excess time is a great way to develop results fast. People who want to improve their health should bear in mind that there are no short cuts in physical fitness. Too much training may hinder muscle growth rather than develop them. In working out, the resting phase is as important as the training period. Too much training may lead to fatigue and cause more harm than good. Over-training in men may temporarily reduce sperm count and quality. This happens because the body literally kills itself during work outs. To build muscles and improve the body, the body...
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