Vitamins are a huge part of our society. Although many vitamins help the body reach and maintain optimal health, one of the most beneficial vitamins is B complex. Comprised of a group of vitamins to include vitamin B1 or Thiamine, B2, which is the same as Riboflavin, B3 or Niacin, B5 or Panthothenic Acid, B6, which is Pyridoxine, B7 or Biotin, B12 or Cobalamin, and folic acid, PABA, Inositol, and Choline. Due to the rich nutrients that come from vitamin B complex, every cell of the body, especially the nerve cells receive benefit.
Unfortunately, a deficiency in B vitamins can cause muscle weakness and edema. Although a number of people live with a vitamin deficiency, the worst are folic acids, which are needed to help improve mood while fighting neural tube defects in unborn children, which is why vitamin B complex is so important for pregnant women. In addition, deficiency in vitamins B6 or B12 results in depressed mood and fatigue.
Keep in mind that with B vitamins, they are not stored well in the body. Then, if you consume caffeine or alcohol, these vitamins tend to become depleted quickly. However, there are other important benefits found in B vitamins such as...
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