Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance. Many vegetables contain disease-fighting phytochemicals, that can help reduce the risk of different kinds of cancers, heart disease, high blood pressure, and diabetes. Celery is one vegetable that has many health benefits. Aside from being a source of good food, it is also used as alternative medicine. Its leaves, seeds, roots. and stems are used to treat urinal retention, kidney disease, hypertension, and even certain sexual disorders.
Celery is an excellent source of Vitamin C that is essential for promoting a healthy immune system. It also helps alleviate the symptoms of colds. Vitamin C inhibits free radical damage that may trigger inflammatory conditions like asthma and arthritis. This vitamin is also beneficial in promoting a healthy cardiovascular system.
Medical research shows that celery contains active compounds called pthalide that are essential in...
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