Use A Golf Training Club To Quickly Improve Golf Swing Speed
Using a golf training club is one of the most effective ways to increase golf swing speed and power. You cant get anymore golf specific than using a golf training club.
There are many golf training clubs on the market and new ones coming out every year; but the one Im talking about is a weighted golf training club. When you can literally mimic your athletic movement with resistance, you stand the make the biggest improvementand quickly.
The goal of most strength coaches and trainers is to come up with exercises that closely resemble that particular athletic movement, but with some for of resistance. It could be handweights (dumbbells), medicine balls, tubing, or even a stability ball.
The direct impact on a golfers swing using a golf training club is an almost immediate increase in driving distance. This is because you are training your golf muscles during the movement, through the same (or even bigger) range of motion, with many repetitions.
A secondary benefit of using a golf training club thats weighted is promoting an increase in backswing and follow through range of...
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