Its that time of the year again – how often do you find yourself dreading the bitter cold winter and for many the real prospect of piling on weight partly due to over indulgence in food during the Christmas holiday season and also because of the general lack of motivation to exercise? If you need the fun factor in exercise during winter, try snowboarding.
Snowboarding has in recent years become increasingly popular especially with the general public. Just like snow-skiing, it is a well-loved winter sport. As you will be spending a lot of time on the snow mountain, it is important that you put on the correct protective snowboard clothing and gear to ensure your safety, comfort and warmth. Your first layer of clothing should be made of materials that wick moisture away from your body such as polypropylene or synthetic polyester. Avoid cotton materials as they absorb moisture without wicking it away from your body, therefore causing your body to lose heat rather than trapping it. Your next layer, after putting on a base layer of long underwear, sleeves and woollen socks should serve as the insulation layer. Put on a wool jacket, a pullover sweater or a micro fleece...
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