We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sport such as baseball or hockey. However to get the full benefit of your workouts you need to also focus on your diet. Here are just a few tips to help improve your diet and help you reach your goals.
1.) Fruit with an excellent Thermogenic/Carbohydrate Ratio include: Apples, Blueberries, Grapefruit, Peaches, Strawberries vs. Inferior Thermogenic Effect Fruits: Bananas, Dried Fruit, Raisins, etc., Watermelon.
2.) Good sources of insoluble Fiber:
Whole wheat products
What oat
Corn Bran
Flax seed
Vegetables such as green beans, cauliflowers, and potato skins
Fruit Skins and root vegetable skins.
3.) you should have planned cheat meals and you should cycle carbs. Because if you stay on a to restrictive diet your metabolism slows. Youre body is a furnace and food is the coal. More food means your metabolism goes up (i.e. furnace heats up) but too much coal and it starts to collect. So essentially you need to eat to lose weight.
4.) Do not work out on a empty stomach first thing in the morning....
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