Fighting against diseases such as cancer and maintaining a healthy lifestyle has become something of a pastime among those who are tuned in to continuing research. And what research has shown is an ever-present connection between diet and the sustenance of the bodys health. Antioxidants the buzz word of modern health talk have garnered quite a bit of attention as of late, as has those foods that contain them. Antioxidant food varies in is form but provides consistent results to help protect the body against illness.
Antioxidant food contains nutrients that work to combat free radicals those molecules in the body that attack healthy cells. Free radicals develop from molecules that become unstable due to poor diet as well as environmental factors such as smoking. Molecules are considered unstable when they begin attacking healthy cells to find their missing electrons. These rebel molecules have been linked to many different types of cancer.
Those nutrients found in antioxidant food work to stabilize these rabid molecules. Included in antioxidant food are such things as fresh fruits and vegetables – fruits such as apricots, watermelon, and tomatoes and...
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