Why can’t I cure my own bad habit?
If you have a bad habit – such as comfort eating, smoking or an addiction to gambling or alcohol, for example, then you can probably answer the question for yourself. A lot of us simply can’t kick a bad habit on our own – we tend to say that it’s because we don’t have the willpower to actually carry it through.
The fact is that any kind of bad habit takes hold of you both psychologically and physically. So, when you try to kick the habit yourself you have to deal with a lot of mental stress and physical side effects that can really throw you. So, for many people, it’s simply easier to pick up the bad habit again to make the nasty symptoms go away. This doesn’t make us weak or mean that we lack willpower – it simply means that our bad habit has taken such a hold we need external help to deal with it once and for all.
How can hypnosis help?
There are all kinds of methods you can try to help you kick a bad habit. Most of these will try and appeal to your brain on a conscious level. So, for example, you might go along to a ‘Quit Smoking’ group where you...
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