Insomnia is a condition when one has trouble falling asleep or staying asleep, or often wakes up too early. You awaken feeling feel tired and irritable the whole day. For some people, insomnia lasts a night or two. For others, it tortures them for months or even years. While a brief case of insomnia can arise due to temporary stress, excitement or other emotion, more than 20 million Americans report having a chronic form of insomnia that keeps them from sleeping well nearly every night. Inadequate or dissatisfying sleep is the most common sleep disturbance in America. As many as 40% of adult Americans report at least occasional insomnia, and of those, nearly 20% have severe insomnia. Severe insomnia is defined as difficulty initiating or maintaining sleep at least three times a week for 1 month or more, with the problem being bad enough to cause fatigue during the day. Insomnia is so bothersome because it impairs the proper functioning of one’s thought and body processes.
Doctors can prescribe medication to help, but these medications have undesirable side effects. Stomach problems, dizziness, daytime drowsiness, difficulty awakening, accidents, and poor...
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