For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent of Americans suffer from some form of sleeping disorder.
One of the most well known sleeping disorder is insomnia. It is estimated that over 15 percent of Americans suffer from this sleeping disorder. Insomnia is characterized by the body’s habitual inability to fall or stay asleep for long periods of time. In itself insomnia is not considered a disease, but rather it is a symptom. Some of the cause why people get insomnia includes: stress, psychological reasons, consumption of too much caffeine, and bad sleeping habits.
But sleeping disorders does not stop here. There are many other different types of sleeping disorder. This list includes:
Snoring- This is one of the most common sleeping disorder. This is when individuals who are asleep produce rough, raspy, noises while in the act of sleeping due to an open mouth. This causes the soft palate and the uvula to vibrate. It...
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