Social anxiety disorder greatly reduces the quality of a person’s life. People who suffer from social anxiety miss out on so much that life has to offer. Opportunities are greatly limited, because the person who suffers from social anxiety cannot take advantage of any opportunity that might require social interaction – and most opportunities in life do require some sort of social interaction.
Visualization has been proven to be a very effective tool for dealing with social anxiety. Visualization is used to treat many disorders, and it is even used for pain management. Visualization can work in two ways: You can visualize yourself somewhere else, doing something else when you are in a social situation that is causing you anxiety, or you can visualize how a social interaction or event will play out before it occurs to prepare your mind for it.
The first method of visualization, where you visualize yourself in a different place from the one you are currently in is often used for pain management, or to calm down during anxious or stressful situations. The second method of visualization, where you visualize how a situation or event will play out, is the...
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