Vitamin absorption is something that anyone taking supplements should pay special attention to.
Not only will it affect the usefulness of the vitamins being consumed, it will also result in either no benefits or many benefits.
As we have heard many times now, liquid vitamins claim there products are the best because people who take tablet form just excrete them. This is good marketing, and comes down to a little bit of hype; however, it is partly true.
Lets delve a little deeper in to some facts.
Many tablet vitamins are very cheap, mass produced and sold in supermarkets across the world. Youve probably seen them time and time again. When you go shopping to your local store you will likely come across them in multivitamins etc. They are also made with the cheapest excipients This is what puts the ingredients together, resulting in tablet form.
Because of this, the nutrients are mostly released in the stomach and destroyed by stomach acids.
In the case of these types of supplements, a large percentage will simply be wasted when you go to the toilet.
On the other hand however, some quality companies dedicated to optimising health...
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