Today, more and more people are taking vitamin supplements of some form. In the United States alone, more than half of its population do so.
While their primary intention is to be healthy, some things need to be considered first before buying these supplements.
– Do you really need it?
Good health is the rage right now especially since awareness on obesity is quickly spreading. Yes, you need supplements to keep yourself healthy. The only trouble is that a lot of people think that taking supplements is enough.
They should go hand in hand with regular exercise and the proper diet. Without the two, its effect is severely diminished.
– Which one do you choose?
The shelves of health and drug stores are filled with a wide variety of vitamin supplements and it can be quite daunting to choose among them.
To make your decision easier, it would be good to ask a friend who takes supplements about what he/she thinks works. The internet can also be a good source of information.
– Natural or synthetic?
A lot of people cant get along on this issue. But since theres no study as of yet that can definitely say that...
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