Vitamins are good for you, so it stands to reason that getting all the vitamins you can everyday is the best course of action. As a general rule, its true that choosing foods rich in vitamins is a good idea. But there are times when more isnt better, even when it comes to vitamins.
The first thing to keep in mind is that several vitamins have toxic levels. In other words, there is a point at which consuming more vitamins is not only unhelpful, it can be dangerous.
Vitamin K helps the body clot blood. If you get a cut, your bloods natural tendency to clot will keep you from bleeding to death. But there are some people who have blood that clots too readily, or who have health issues that require thinner blood. Some people with specific types of heart problems may actually be on medication designed to thin the blood. Doctors may also prescribe a blood thinner for a patient getting ready for some types of surgeries. If thinning the blood is your doctors goal, taking a Vitamin K supplement or eating foods that are particularly rich in Vitamin K may be dangerous.
If youre taking an aspirin each day, your body may be experiencing a Vitamin C deficiency. Studies...
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