Vitamins And Minerals Are Health Magnets For Our Body’s Circulatory System
Our bodys circulatory system is made up of the heart, arteries, veins and capillaries. This circulatory system transports oxygen, nutrients, water and blood throughout our bodies as well as assists in the removal of waste products. Obviously keeping this system in tip top shape is essential to its efficiency and to our health.
One of the things we can do to help keep our circulatory system healthy is to make sure that we are properly nourishing it with healthy diet filled with vitamins and minerals.
Vitamin C is responsible for strengthening the walls of the blood vessels throughout the body. This has to do with its role in the production of collagen, which is an essential connective tissue. Copper is a mineral that is necessary for the process of making the bodys connective tissue. Biotin is critical to the health of the circulatory system, as well as to the circulatory systems performance, as it has a function in a number of essential enzyme processes.
Vitamin E helps to promote the healthy functioning of the circulatory system in a couple of ways. It helps to dilate...
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