Vitamins How to Get the Most From Your Diet
Its not easy to eat right, but when you are going out of your way to eat healthy you should be sure that youre getting the most from your foods. One important issue regarding vitamins is that some foods lose their vitamin content when theyre not handled properly.
Raw is better. Its a simple fact of fruits and vegetables that cooking tends to damage vitamin content. If you have the choice between eating raw apples and applesauce, youll find that raw apples generally retain more of their natural vitamins. But are those raw vegetables and fruits always going to provide you with the vitamins you need? Not necessarily.
Read the label of processed foods. Many manufacturers fortify their processed foods with vitamins. In some cases, you may find that the applesauce actually has more vitamins and a higher content than a raw apple. Its important to note that the vitamins youre getting from the applesauce arent natural to the apple, but theyre present nonetheless.
Its easy to tell the vitamin content of your favorite breakfast cereal, the fruit juice you had for a mid-morning snack or that granola bar you had on...
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