Over half of Americans today take a multivitamin of some kind, believing that it will help them to stave off chronic disease and health deficiencies but health experts are in disagreement over the necessity of these supplements. Some doctors and nutritionists feel that a multivitamin a day is absolutely critical to a healthy body, while others point out that with a proper diet and exercise vitamin supplementation may be simply redundant.
Some people even take multivitamins or other supplements as a way of replacing the need for a healthy diet rich in fruits and vegetables, or before engaging in damaging behavior such as binge drinking or recreational drug use.
Health experts are largely in disagreement on the subject of vitamin supplements, but on this area they agree a multivitamin does not obviate the human requirement for a healthy diet. In contrast, many health experts believe that a healthy diet renders vitamin supplements unnecessary, but none suggest that vitamins alone reduce the need for healthy eating.
Some individuals claim that a proper vitamin supplementation regimen can resolve problems ranging from digestive issues to irregular heartbeats,...
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