It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, dont just depend on dieting alone. Move that body and do some exercises to achieve that weight and that body you have always dreamed about.
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it. However, to be beneficial, you should do it regularly.Make walking a daily habit or at least 3 to 5 times a week depending on your schedule.
Before you start walking, do some warm up stretching exercises. Stretch only as far as you feel comfortable so as not to pull any muscles. Start with a modest goal, like 15 to 20 minutes at a leisurely pace. Gradually extend the duration and the speed. Walk up one or two gentle slopes. Your walk should be comprised of three segments: warm-up, exercise pace and cool-down.
Walk with your chin up and your shoulders held slightly back.
The heel of your foot should touch the ground first. Roll your weight forward.
Swing your arms as you...
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