We are creatures of impulse, desire, poor long term planning, and all the bad traits companies rely on to make their sale. But if you’ve ever made a painful decision to say no to buying something, in exchange for some long term gain, you know what a mature delay in gratification can benefit you. Opting to save for tuition instead of buying designer jeans is a good example So is opting to stick with your crappy-looking buy efficient cellular phone, instead of getting a shiny and sleek iPhone. So is the decision to stop smoking to prevent medical complications from happening to you, and costing you tons of dollars; not to mention preventing you from living a healthy life.
If you’ve been following the logic of the foregoing, then you already have a clear picture of what it takes to stop smoking. The best way to do it is to fully understand giving it up costs you, what not taking part in that hip and addictive habit will end you up with, and how much discomfort, for a time, quitting would mean, physically, emotionally, mentally.
Will power is the best way. The problem is this method requires your soul to understand, to want to stop smoking altogether. A...
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