Want To Move On? Slaughter Pesky Negative Thoughts – With Extreme Prejudice!
You have the choice to control negativity and self-sabotaging behavior by creating positive beliefs and envisioning positive outcomes. Through a practice called “thought stopping,” you can change direction when you find yourself slipping into a negative thought pattern. Say to yourself, with a loud and firm inner voice: STOP! Once you’ve done this, it’s important to replace your previous thought with a more positive statement and image. Clearly acknowledge which statements cause you to feel pain or threat, and which statements allow you to feel success, joy and happiness.
When people unnecessarily stress themselves by thinking that they have no control over a controllable situation, they need to use their inner voice to shout out the word “STOP.” Then, change track and think about how the situation can be redirected.
Now, take this opportunity to practice “thought stopping.” What reoccurring thought causes you to feel negative, or some form of discomfort, pain, or threat? (Example: Taking risks makes me feel anxious.) Now write...
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