Before you begin exercising or lifting any weights at all, its important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, youre less likely to injure yourself during a workout.
Some warm-ups include exercise bike riding, walking, jogging, or even basic calisthenics. Dont start at the pace you hope to keep during your workout; start slowly, building up momentum and energy as you go. Set a stopping time and then move on with the rest of your workout.
When you begin lifting weights, start with lower poundage to warm up those muscles. Then you can add more weight and start lifting. This way, you wont be as apt to strain a tendon or muscle-groupyour muscles will be more limber and ready to handle the strain of a more exertive workout.
While youre lifting weights or doing any sort of exercise, you need to breathe. People have the oddest habit of holding their breath during hard physical exertion or times of discomfort/pain. When you exercise, if you hold your breath, you can actually raise your blood pressure and put a larger strain on your heart and blood...
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