Warming Up to the Game – Some Exercises Before Bowling
Although not an overly physical game, bowling still requires your body to move in ways that are not considered normal. The very nature of swinging the arm with a weight of the ball at the end and the sliding motion as you move towards the alley puts a considerable amount of stress on your muscles and joints.
It is good practice to do some warm-up exercises before bowling. This will make sure that your muscles are sufficiently warmed up and your joints loose enough for the activities you’re about to perform.
Below are some pointers on how to get started even before you pick up that ball.
– Neck and head. Tuck your head down towards your chest until you feel a slight pull on the back of your neck. Hold this for about 8 counts then reverse the direction, tilting your head back. Do this for the left and right side of your neck as well.
Shoulders Place your right arm across your chest, slightly bending it at the elbow, which should be turned away from your body. You should be able to feel the pull at the shoulder joint and sustain it for eight counts. Do the same for the...
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