Seeking treatment for anxiety is always a smart move. But, complementing treatment with other methods can increase the chances of success for anxiety treatment significantly. Below are several methods and techniques that can be used to complement and boost treatment for anxiety:
Information
Understanding anxiety is the first step to a successful treatment. Asking your doctor, listening to seminars, and researching about anxiety can help you get informed about your condition. The better you understand your condition, the more you will be cooperative about the treatment procedure. Researching and studying about anxiety can also help you understand what your mind and body are going through.
Cognitive therapy
Your thinking patterns or mentality can affect the way you accept treatment or deal with your anxiety. Cognitive therapy helps you modify your thinking and perception of things into a more positive aspect.
Diet adjustment
Consumption of red meat has been found to increase the production of stress hormones in the body which trigger anxiety attacks. If you are prone to anxiety attacks, switching to a more vegetable-dense diet is more...
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