It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haulin fact, it is best if you commit to it for the rest of your life. Certainly, it can be difficult at times. But in the end, it is well worth the effort you exert.
Staying motivated may begin with having a tangible goal. For instance, if you are basically inactive when you start your program, you should aim to burn off 500 calories a week. If you are fairly active when you start exercising, your goal should be 1,000 calories. But you must also have a long-term goal. This might be doubling the amount of calories you burn within six months of commencing your exercise program.
You might consider starting an exercise log. Here, you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions youre performing with each exercise. This way, youll have a concrete chart for your progress. Seeing how well youre doing can be truly inspiring and can keep you going when you find it difficult to go on.
Another effective motivational strategy is to join...
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